Chamomile

for

Holistic Healing

Chamomile- especially German Chamomile has been used for centuries as a cure for many things. You can take it orally as a tea or topically for skin ailments. It helps reduce insomnia, sleep disorders, anxiety, hyperactivity, and even panic attacks.

Adding 1 teaspoon to 1 cup boiling water makes a wonderful tea. Let steep (stand), then sip away those negative feelings.

For PMS and bowel cramping and muscle pain and twitching, do the same. This is much more natural than popping pain pills for mild to medium discomfort. Helps ease Migraine pain too! Take a cup of tea when you start noticing the symptoms of a migraine headache. It works best if you take it before the headache actually gets severe. *Not for pregnant ladies as Chamomile is an  abortifacient (a substance that induces abortion).

Chamomile beautifies the skin. Eye fatigue and dark circles around eyes can be lessened by placing cooled, Chamomile tea bags on the eyes after you have let them steep in WARM, not boiling, water for 5 minutes. Scars are lessened by rubbing steeped Chamomile unto them and letting sit 10-15 minutes at a time. For burns and scraped set a steeped teabag on it in the same way.

Chamomile is a BLOOD THINNER too. If you already take such medication, don't mic Chamomile in without consulting your physician. If you are not on a thinner, Chamomile tea is good for the circulatory system.

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